HOW TO READ A FOOD LABEL
To loose weight, you need to focus on these four key areas.
1- SERVING SIZE
Knowing the serving size of a food alows you to compare similar products easily, so you can quickly choose the one that's lower in calories and total fat.
2- FIBER
Fiber is the one thing you never have to worry about getting to much of. In fact, enjoy as much as you like.
3- INGREDIENTS
A quick glance at the ingredients list will help you select the most nutrient bang for your caloric buck and reveal hidden gangers like: added sugars and trans fatty acids.
4- FAT
At 9 calories per gram, fat is a colory-dense macronutrient. That means you get a lot of energy for just a little volume.
